A MASTER TOOL: OPELI MEDITATION
Most kinds of meditation, practiced regularly, increase psychological and physical well-being as well as life span. OPELI MEDITATION does more. It’s five meditations in one that also increase willpower, energy, confidence, creativity and efficacy. Try each meditation separately until grasped. Then in sequence.
Begin by sitting straight, feet flat on floor, not leaning back on anything and with eyes closed.
OM MEDITATIONMake a long, deep vibrating Ommm sound. Feel it move down your torso. Repeat until you clear any negative feelings you may have.
PEACE MEDITATION
Drop all concerns, let nothing disturb you and remain peacefully still. (Beginners may wish to imagine sunning on a beautiful day.)
ENERGY MEDITATIONPlace hands out, palms up and feel energetic tingling in and around them. Then feel this in your arms. Then in other body parts. Eventually, feel your whole self as an energy mass with no distinct borders. Then drop hands and willfully generate energy until you feel supercharged.
LOVE MEDITATION
Feel unconditional loving benevolence toward all that exists. (It may help beginners to smile and feel love for a child or pet.) Once you feel total loving benevolence, radiate loving energy in all directions.
INSIGHT MEDITATION
Direct your loving energy upward. (It may help beginners to imagine beaming a channel of light to the sky.) Ask a specific question, or for general guidance. Wait receptively for the answer to come.
In brief, this is OPELI MEDITATION. Master it. It empowers your spirit and allows you to live at your highest level -- life mastery.
Goodness and joy to all, Joseph.
SPREAD AWARENESS ... FORWARD THESE THOUGHTS TO A FRIEND.
Wednesday, August 1, 2012
FOLLOWING YOUR SOUL
Are you in touch with your soul? And if so, do you usually follow its lead?
Soul is the spiritual center of self and the key to great fulfillment. With it we may access the creative consciousness field that underlies all things -- i.e., God. And in doing so, receive the insights, inspirations and spiritual guidance that lead us to manifest our life’s best possibilities. To the extent we connect with and live from soul, we can create a perfect life for ourselves.
So focusing on living at soul is the most important thing we can do for ourselves. Yet it’s not often done ... and for good reason. Normal human development quickly moves us to the place where we’re automatically ruled by basic drives, emotional reactions, habits and mindsets. And these tend to alienate us from our soul.
Thus we may wander through life uncertain about our true self and seek identity and fulfillment in the wrong places, not realizing that many of our problems and dissatisfactions arise from this confusion and misdirection.
To do better, we need to recognize our soul and live more at soul level.
To make better contact with your soul, pause often to briefly focus inwardly and sense your inner core goodness. When you feel this connection, ask -- What good shall I do now? -- and wait for an answer. If you do this sincerely, you’ll find something loving inside always willing to guide you.
Your soul is your Source Of Universal Love (and creativity, inspiration, intuition, meaning, purpose, wisdom, truth and loving intention). The more you connect with it and allow it to guide your actions, the more fulfilling and meaningful your life can be.
To MANIFEST A PERFECT LIFE FOR YOURSELF ... follow your soul.
To know more, see: http://guidetolifemastery.blogspot.com/p/how-perfect-life-is-possible.html
Goodness and joy to all, Joseph.
SPREAD AWARENESS ... FORWARD THESE THOUGHTS TO FRIENDS.
Are you in touch with your soul? And if so, do you usually follow its lead?
Soul is the spiritual center of self and the key to great fulfillment. With it we may access the creative consciousness field that underlies all things -- i.e., God. And in doing so, receive the insights, inspirations and spiritual guidance that lead us to manifest our life’s best possibilities. To the extent we connect with and live from soul, we can create a perfect life for ourselves.
So focusing on living at soul is the most important thing we can do for ourselves. Yet it’s not often done ... and for good reason. Normal human development quickly moves us to the place where we’re automatically ruled by basic drives, emotional reactions, habits and mindsets. And these tend to alienate us from our soul.
Thus we may wander through life uncertain about our true self and seek identity and fulfillment in the wrong places, not realizing that many of our problems and dissatisfactions arise from this confusion and misdirection.
To do better, we need to recognize our soul and live more at soul level.
To make better contact with your soul, pause often to briefly focus inwardly and sense your inner core goodness. When you feel this connection, ask -- What good shall I do now? -- and wait for an answer. If you do this sincerely, you’ll find something loving inside always willing to guide you.
Your soul is your Source Of Universal Love (and creativity, inspiration, intuition, meaning, purpose, wisdom, truth and loving intention). The more you connect with it and allow it to guide your actions, the more fulfilling and meaningful your life can be.
To MANIFEST A PERFECT LIFE FOR YOURSELF ... follow your soul.
To know more, see: http://guidetolifemastery.blogspot.com/p/how-perfect-life-is-possible.html
Goodness and joy to all, Joseph.
SPREAD AWARENESS ... FORWARD THESE THOUGHTS TO FRIENDS.
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