TAKE CONTROL OF YOUR
MIND!
Do you have control of your mind? Does it
take you places you never intended to go? ... like in the following case:
"Must do my errands ... now where'd I put
keys? ... not on hall table ... how'd that book get there? ... thought I put it
back ... did my roommate do it? ... hate when people mess with my things ...
damn! ... got to say something ... wish I had my own place ... can't afford it
... need a raise ... better job ... hate my boss ... always on my back ... glad
tomorrow's Friday ... got to fix resume ... find a better job ... keys not by TV
... wonder what's on ... (CLICK) ... stock market ... ugh! ... change channel
... what's this? ... old movie ... I need to sit ... its the Marx bothers ... I
remember this funny movie ... (smile) ... Sis hated Groucho ... never understood
why ... this part is great! ... (a giggle)... Groucho is great ... so talented,
rich, famous, smart ... loved by everyone ... wish I was loved like that ... but
no luck dating ... need to do something special ... maybe write a book ... get
one good idea and make a fortune ... look at Groucho roll his eyes ... so alive
and mischievous ... what a spirit ... wish I could be alive like that ... oh,
here comes Harpo ... and the funniest part ... (a giggle, then eighty minutes
later) ... movie over ... what time is it? ... getting too late for errands ...
there's the keys ... on trunk ... too late now ... might rain ... oh well, maybe
tomorrow ... what else is on TV?"
The mind is often like a pinball, bouncing
around erratically without purposeful direction (as the above illustrates). But
we can take control of it by monitoring our thoughts and choosing which to
follow and which to say NO to. Don't let random or reactive thoughts misdirect
you. To live more successfully, practice noticing when your mind is meandering.
Then refocus it and get it back on track.
Goodness and joy to all, Joseph.
SPREAD AWARENESS ... FORWARD THESE
THOUGHTS TO A FRIEND.
