REMEMBERING YOURSELF
Remembering Yourself is a
key self-awareness technique. If you use it regularly, you might be surprised
at the results you can get.
You may think that you are
continuously aware of yourself and that you don’t need this practice. But if
you practice remembering yourself you may soon discover that you often get ‘lost’ in your thoughts and the day’s events
and that you can be more conscious and alert then you normally are.
Here’s the most basic form of this exercise: simply
remember yourself as often as you can in a day; and each time
that you do, just notice your body and its movements -- i.e., how you’re sitting, standing, posturing
yourself or gesturing -- and keep a running count of how often you remember to
do this each day.
Challenge yourself to get higher total counts
each day. But don’t be surprised if you
remember yourself fewer than five times the first few days you try it.
This is a very simple exercise but it can produce
profound results – after a few weeks of practice it can awaken you to a new
level of consciousness. But in order for this to happen you must be diligent.
And, at some point you may have a great AHA! moment -- you may realize
that a higher overseeing Master Mind Self is emerging and you’re getting
a new level of control of your thoughts, feelings and actions and getting much
better results.
You may find that this Self-remembering practice
has launched you to a new level of conscious awareness and control of your
life. But you can only know this for sure if you make this practice part of
your daily routine. And to help yourself do this, post little reminder notes in
strategic locations to catch your eye as you move through the day.
This is helpful to even to experienced
practitioners and can make a big difference – I guarantee it.
Goodness and joy to all, Joseph.
SPREAD AWARENESS ... FORWARD THESE THOUGHTS TO A
FRIEND.
