A MASTER TOOL: OPELI MEDITATION
Most kinds of meditation, practiced regularly, increase psychological and physical well-being as well as life span. OPELI MEDITATION does more. It’s five meditations in one that also increase willpower, energy, confidence, creativity and efficacy. Try each meditation separately until grasped. Then in sequence.
Begin by sitting straight, feet flat on floor, not leaning back on anything and with eyes closed.
OM MEDITATIONMake a long, deep vibrating Ommm sound. Feel it move down your torso. Repeat until you clear any negative feelings you may have.
PEACE MEDITATION
Drop all concerns, let nothing disturb you and remain peacefully still. (Beginners may wish to imagine sunning on a beautiful day.)
ENERGY MEDITATIONPlace hands out, palms up and feel energetic tingling in and around them. Then feel this in your arms. Then in other body parts. Eventually, feel your whole self as an energy mass with no distinct borders. Then drop hands and willfully generate energy until you feel supercharged.
LOVE MEDITATION
Feel unconditional loving benevolence toward all that exists. (It may help beginners to smile and feel love for a child or pet.) Once you feel total loving benevolence, radiate loving energy in all directions.
INSIGHT MEDITATION
Direct your loving energy upward. (It may help beginners to imagine beaming a channel of light to the sky.) Ask a specific question, or for general guidance. Wait receptively for the answer to come.
In brief, this is OPELI MEDITATION. Master it. It empowers your spirit and allows you to live at your highest level -- life mastery.
Goodness and joy to all, Joseph.
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