ENERGY MEDITATION
You may have noticed that most successful people have and radiate a great deal of positive energy; the more positive energy we have and radiate, the more easily we attract and create all that we want and need. So a major key to successful living lies in learning to generate a highly positive energy state.
Normally, we don’t think in terms of deliberately generating our energy or even of how energetic we feel; we just take it as it comes. But it’s actually possible to learn to deliberately generate better energy states.
ENERGY MEDITATION is a way to do this. The practice is done in two stages. First by becoming aware of ourselves energetically and willfully generating our energy. Then by connecting with our core loving spirit and radiating a blissful and loving presence. Here’s the method in brief:
Part one: Begin by sitting in a comfortable position with feet firmly planted on the
floor and not leaning your back against anything. (You may also do this meditation
standing up.) Close your eyes, place your palms about five inches apart and chest
high. Step by step, starting with your hands, sense the energy in each part of your
body -- e.g., hands, arms, chest, back, head, face, hips, legs and feet. Do this very
slowly, until you’ve sensed the energetic liveliness of each part of your body. After
this, focus on feeling your whole self as a powerful presence that fills the surrounding
space, and with each in-breath, feel your energy expanding.
Part two: Feel your inner core spirit radiating the energy of joy, love or bliss. (To
spark such feelings and get them flowing, it may help to remember when you last
felt them.) Then focus on raising your positive feeling intensity until you reach its
peak and experience yourself at this higher state for a minute of two.
As you practice this meditation you’ll learn to shift to a higher energetic self. And the more often and easily you do that, the better your life can and will be.
To learn more about LME techniques, see: Http://guidetolifemastery.blogspot.com/p/lm-energetics-techniques.html
Goodness and joy to all, Joseph.
SPREAD AWARENESS ... FORWARD THESE THOUGHTS TO A FRIEND.
